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Plant based diet FAQs
What is a plant based diet?
A plant-based diet focuses on foods derived from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. Typically this means eliminating products made using animals (including dairy and eggs) and focusing solely on plant based nutrition, but it can involve a mix of the two.
What are the benefits of a food plant-based diet?
A plant-based diet promotes a more sustainable lifestyle and can combat health issues. Benefits include improved health outcomes such as lower blood pressure, reduced risk of heart disease, better weight management, and decreased risk of type 2 diabetes.
How can you improve your plant based offerings?
To create more interesting plant based meals, use a certified health coach or take a look at Litmus’ plant-based consulting services. These focus on helping you create exciting and innovative plant-based recipes and menus, share innovative cooking tools and techniques, and provide advice on kitchen layout and front-of-house operational requirements.